CHRISTMAS and NEW YEAR YOGA INTENSIVE

JUDY'S INTENSIVE

Saturday 27 Dec - Wednesday 31 Dec

7:30 - 9:00am

During the five days of this intensive, Judy will lead you on a journey to break down the stress and tension your body has been holding throughout 2008. This will help you find the freedom of movement in your body that you were born to enjoy and embrace the New Year with the joy it deserves.
Call reception early to book your slot: 9144 1555

SOPHIE'S INTENSIVE

Following Judy's intensive class each day, Sophie will teach from 9.15 to 11 a.m. Each class is self-contained but for those still wishing to have the intensive experience, the classes are designed to be complementary to each other, using the five elements as their theme, and can be taken as one big vinyasa sequence.
Your Yoga Room class passes can be used in this class; casual rate is $19 per class

For more information contact Sophie on 0410 454 600 or sophie.hamley@gmail.com

MEDITATION

The Yoga Room meditation group now meets fortnightly on the 1st and 3rd Sunday of the month. We begin at 7.45 and, sit for about 30mins and finish at 8.45 am, with time for discussion of practice.