The Yoga Room & Life Centre provides a range of therapies to treat specific conditions or just to provide rest, relaxation and rejuvenation.
Please enquire by phoning the front desk for details on 9144 1555.
Alexander Technique - Paul Sharp
50 minutes $80.00
The Alexander Technique is a sophisticated form of body learning, which
enables us to become aware of how we use our bodies in any activity.
We can free ourselves from habitual patterns of tension that can interfere
with our natural poise and ease of movement. The Technique focuses on the
principle that ' how we use our bodies affects the way we function'.
People have Alexander Technique lessons for a variety of reasons. An
increasingly large number of people come with physical ailments including,
neuro-muscular or joint problems, back pain, stiff necks, and postural or
breathing problems. Others come simply because having Alexander Technique
lessons makes them feel and move better. Some, such as actors, musicians and
performing artists come in search of greater freedom and poise in their
chosen profession.
Benefits of each session are both remedial and educational.
For example, if the client is suffering from a back complaint, not only
would the Alexander Technique be used to help alleviate the condition but,
through a learning process, the client acquires the ability to prevent
recurrences of the problem.
Virtually anybody can benefit from the Alexander Technique because knowing
how to maintain our body's natural equilibrium can free us from unnecessary
tension and create a greater sense of well-being.
Acupuncture – Pamela Baker-Hoang
First Visit 1 hr $95.00 Subsequent Visits $75
Acupuncture is used in traditional Chinese medicine to restore and correct the balance of energy within the body. The energy fields within our bodies can exhibit early warning signs of disorders that have not yet presented symptoms discernable to current Western Medical Technology. In time, energy imbalances within our bodies can, if not corrected, lead to pathological conditions. Excellent for pain relief, chronic illness, injuries and emotional well-being.
Acupressure Treatments – Carlos Kaiser
1 hr $80.00, 1.5 hr $115.00
During an Acupressure session, the practitioner uses firm pressure instead of needles to stimulate the bodies acupoints. The practitioner applies pressure with their thumbs, fingers, palms, knuckles or elbows. The principles are the same as acupuncture however they are less invasive due to the absence of puncturing the body by needling. Acupressure is a powerful treatment for promoting the flow of chi energy in the body. It speeds the healing of injuries and can be used in the treatment of many common complaints and ailments.
Alexander Technique – Paul Sharp
The Alexander Technique is a sophisticated form of body learning, which enables us to become aware of how we use our bodies in any activity. We can free ourselves from habitual patterns of tension that can interfere with our natural poise and ease of movement. The Technique focuses on the principle that ‘ how we use our bodies affects the way we function’.
People have Alexander Technique lessons for a variety of reasons. An increasingly large number of people come with physical ailments including, neuro-muscular or joint problems, back pain, stiff necks, and postural or breathing problems. Others come simply because having Alexander Technique lessons makes them feel and move better. Some, such as actors, musicians and performing artists come in search of greater freedom and poise in their chosen profession.
Virtually anybody can benefit from the Alexander Technique because knowing how to maintain our body’s natural equilibrium can free us from unnecessary tension and create a greater sense of well-being.
Aromatherapy – Maria Boccanfuso
1 hour $80, 1.5 hours $ 115
Aromatherapy is an ancient therapeutic treatment which enhances well-being, relieves stress and helps the body to restore and heal itself via the application of pure essential oils onto the body using a combination of different massage techniques. Aromatherapy can be used for relieving stress or nervous related disorders, it can stimulate and rejuvenate, help stimulate the blood circulation or lower the blood pressure, and assist many other problems. It is a deeply relaxing treatment which promotes health on a physical, emotional and spiritual level. The smell of the oils used will encourage the brain to relax, refresh or stimulate.
Bowen Therapy – Jen Perrott
First Visit 75mins $90.00 Subsequent visits 1 hr $75
(from the Bowen Therapists Federation of Australia) Bowen is a dynamic, remedial body technique, that is extremely gentle and very relaxing. It uses the body's own healing resources to achieve balance and harmony, resulting in fast and lasting relief from pain and discomfort. There is no forceful manipulation, just a light cross-fibre maneuvering of a muscle, tendon or ligament, making it safe to use on anyone from newborns to the elderly. It can bring about substantial relief frequently after the first session, and generally clients only need only two or three treatments. Treatments can be performed through clothing if preferred, as no oils are used. Bowen facilitates the balancing of a broad range of conditions producing an integrated body response, which improves circulation, lymphatic and venous draining, assimilation of nutrients and elimination of toxins, joint mobility, posture, clearance of dysfunctional debris, normalisation of cellular physiology and tissue integrity.
Chi Energy Balancing – Carlos Kaiser
1 hr $80.00, 1 1.2 hr $115.00
Chi means life force or energy. It can be defined as the natural energy within the universe. In the body, Chi implies the vital life force that activates the functions and processes of life. Chi Energy Balancing is the blending of an ancient Chinese healing art of manipulating energy with the physical activation of muscles and soft tissues, gentle tractions of joints and stimulation of acupoints. Chi Energy Balancing aims to regulate the Yin and Yang within the body. This assists to revitalise recuperative abilities, improve circulation, regulate mental and emotional disturbances and strengthen the body's natural resistance. It is used for mental and physical well-being.
Craniosacral Therapy - Conny Pulvermacher, Pamela Baker Hoang
1 hour $80.00 1.5 hours $115.00
Craniosacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system. Therapists tune into the craniosacral rhythm (which can be felt at different sites around the body) and evaluate the skull for symmetry of the cranial bones and the flow of the cerebral spinal fluid. Using a soft touch generally no greater than 5 grams, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.
Cosmetic Acupuncture - Pamela Baker Hoang
Initial Consult $225, Subsequent Consult $165
Revitalise tired skin, increase your collagen production, reduce the visible signs of ageing, decrease those fine lines and puffiness and regain your vitality by addressing your health issues. A natural cosmetic treatment described on A Current Affair as "Better than Botox"!
Holistic Beauty and Massage - Hailin Cheng
A holistic approach to skincare and beauty. Beauty Treatments are provided by our approved health care provider. All facials include skin diagnosis, consultation and remedial massage to the face, neck, shoulder and scalp. Treatments attract a health fund rebate. Other treatments available include waxing, tinting, detox programs, body treatments, exfoliation, and spa treatments for the face and hands.
Hot-stone Massage – Sarah Kardan
Specially selected heated stones are used to massage the body, providing a nurturing and enhanced therapeutic effect. The application of heat not only increases the feeling of well-being but also enables the therapist to work more deeply and more effectively with chronic pain conditions. The stones are applied at varying degrees of heat onto an oiled body and the effect is similar to a combination of sauna and massage.
Homoepathy - Christine Pope
Initial Consultation $135 (1.5 hours) Subsequent $90 (1 hour)
Homoeopathy is an effective and scientific system of healing which assists the natural tendency of the body to heal itself. It recognises that symptoms of ill health are expressions of imbalance within the person and it is the patient who needs treatment not the disease. Homeopathy has been used successfully worldwide for over 200 years. Homeopathy can assist people with asthma, allergies, eczema, stress, depression, migraine, childhood behavioral disorders, female reproductive problems and infections as well as many other health conditions.
Integrative Remedial Therapies - Conny Pulvermacher
1 hour $80.00 1.5 hours $115.00
Tactile therapies can significantly contribute to the relief of pain due to acute injury or chronic holding patterns, due to the gradual re-patterning of soft tissue to improve and strengthen general metabolic balance, and to the release of emotions held deep within the body.
Conny integrates craniosacral therapy with the gentle and subtle techniques of myofascial and positional release, acupressure and other aspects of kinesiology. Each client is carefully listened to, through what is both verbally and physically expressed. An understanding, considered assessment of each particular problem means that individual needs are met with the most appropriate therapy or combination of therapies. Conny’s approach is appropriate for a wide range of conditions such as soft tissue injury and discomfort, chronic headaches, dizziness, backache and insomnia. Chronic conditions such as depression, chronic fatigue, auto immune disorders and a spectrum of imbalances of the central nervous system, viscera and general metabolism respond particularly well to the combination of these therapies which can lead the body into a state of deep relaxation, nourishing the nervous system, and supporting parasympathetic functioning – all of which enable recuperative energy to replenish the organs.
Kinesiology - Judy Weaver
Kinesiology enables the body to recognise problems and effectively align itself leading into self healing. Stress and emotional scars effect our well being in every way. When the body can no longer dispel the stress it becomes blocked. Kinesiology works on physical, neurological and emotional blocks, thus allowing for a complete solution.
Osteopathy - Vanessa Malone
Initial visit 1 hour $90.00 Subsequent visits 30-45 mins $80.00
Osteopathy is a whole body system of manual therapy which began over a century ago. It focuses on the connection between the body’s structure and function and recognises that much of the pain, disability and illness we suffer comes from a breakdown in this relationship.
Osteopathy is safe for the whole family and a wide range of common conditions respond well to treatment such as:
back pain and stiffness, peripheral joint pain scoliosis, sciatica changes to posture and pain in pregnancy, repetitive strain injury and sports injuries. postural problems caused by bad habits or work strain, arthritis and degenerative joint conditions. Treatment may also help relieve headaches, menstrual, circulation problems, asthma and digestive disorders.
Osteopaths use various procedures placing particular emphasis on the soft tissues - muscles, ligaments, and fascia as well as the nerves and joints.
Techniques used in order to correct mechanical problems in the body’s framework may include massage, stretching, muscle energy techniques, ligamentous release, joint articulation, mobilisation and manipulation, visceral and cranial techniques. Advise may also be given on posture, ergonomics, nutrition and exercise.
Remedial Massage - Carlos Kaiser, Sarah Kardan, Hailin Cheng
1 hour $80.00, 1.5 hours $115.00
This is a deep tissue massage designed to ease the pain and discomfort of musculoskeletal problems, stretch sore and tight muscle groups and relax both body and mind. Used to release sore and tight muscle groups, relieve stress and tension and promote a general wellbeing while stimulating circulatory, digestive and immune systems.
Lymphatic Drainage - Hailin Cheng
1 hour $90.00, 1.5 hours $135.00
Manual Lymph Drainage & Combined Decongestive Therapy MLD is an advanced therapy in which the practitioner uses a unique range of movements, and gentle, rhythmic pumping techniques to move the skin in the direction of the lymph flow. This stimulates the Lymphatic system and detoxifies the body by transporting metabolic wastes, excess water, bacteria and toxins out of the body. Manual Lymph Drainage/Combined Decongestive Therapy (MLD/CDT) is essential treatment for primary and secondary lymphoedema, also is very effective in the treatment of injuries and specific medical conditions.
The Benefits
Nutrition - Christine Pope
1 Hour $100.00
"Let food be your medicine." A nutritional consultation can help you tailor your diet to treat a range of common health problems or simply improve your energy levels. Reworking your diet can reduce allergic symptoms such as hayfever and sinus, help stabilize blood sugar or help you lose or gain weight.
Understanding what good nutrition is can help make a real difference to the quality of your life.
Pregnancy Massage - Carlos Kaiser
1 hour $80.00, 1.5 hours $115.00
A relaxing massage for pregnant mothers with those sore and aching muscles usually performed while lying on the side or in a semi seated position.
Reflexology - Maria Boccanfuso
1 hour reflexology $80.00, 1.5 hours combined reiki/reflexology $115.00
Based on the principle that the feet are a map of our entire body. Pressure points and reflexes in the feet are used to signal changes in every organ, gland and tissue of the body. These signals initiate dynamic healing and relaxation. Excellent for stress, gastrointestinal disorders, poor circulation, headaches, menopause, asthma and sinus related conditions and for the pleasure of relaxation.
Reiki - Pamela Baker Hoang
1 hour $80.00, 1.5 hours combined reflexology/reiki $115.00
Reiki is a gentle but powerful force that encourages wellbeing. Energy flows through the hands of the practitioner into specific areas of the recipient's body. This enables the body to mobilize its own healing resources on a physical, mental, emotional and spiritual level. Reiki induces deep relaxation, enhances the mood, promotes healing and alleviates pain.
Shiatsu - Noosha Ehya
1 hour $80.00, 1.5 hours $115.00
Shiatsu is an effective manual therapy from Japan that stimulates the body's ability to heal itself. Literally translated, the word shiatsu means "finger pressure". It is founded upon the same principles as acupuncture, although no needles are used. Shiatsu is more than pressure, it utilizes a combination of pressure and assisted stretching-techniques. Unlike most other tactile therapies, Shiatsu is done with the patient fully clothed lying on a mat on the floor. Shiatsu is a holistic treatment that works on your body and mind by balancing the flow of energy to treat conditions and relieve symptoms. This natural, alternative therapy helps increase energy, clarity, mental focus, concentration, creative and emotional expression, and enjoyment of life!
SLM Massage - Judy Krupp
1 hour $80.00 1.5 hours $115.00
A unique form of massage & acupressure based on an ancient form of muscle therapy. SLM takes a holistic approach to healing by focusing on bodywork and postural alignment to improve flexibility and circulation throughout the whole body. SLM gets excellent results because it treats the cause of pain rather than the symptoms.
Sports Massage - Carlos Kaiser
1 hr $80.00, 1.5 hrs $115.00
Sports Massage is usually employed for the purpose of injury prevention. It can be used before and or after sporting activities. Sports Massage can be a valuable part of event preparation and or recovery. It assists the flexibility of muscles and soft tissues while encouraging the potential for endurance with the view to increasing performance.
Traditional Chinese Massage - Carlos Kaiser
1 hr $80.00, 1.5 hr $115.00
Chinese Massage is the manual therapy aspect of Traditional Chinese Medicine. It employs a variety of techniques to stimulate specific potent and healing areas of the body by activating the meridian systems in the body. Traditional Chinese Massage is very effective in revitalising the body's recuperative power and assisting to restore functional or structural disorders.
