Educational Workshops:
Education is an important part of being able to best heal and maintain our bodies. We offer a series of workshops which draw on the knowledge of our experienced Practitioners. We also bring in guest speakers ensuring these workshops are dynamic and beneficial. This is an informative evening covering issues such as pain management, improving your golf swing, get your body into shape for cycling or skiing.
Pilates Matwork Course
Strengthen, Re-shape & Energise Your BodyNew course starts
Friday 16 July 2007
1.30 – 2.30 pmCost: $120 for 8 weeks
Instructor: Karen Willey
Certified Practitioner for Pilates Rehabilitation
Explore and Integrate Your Unique Movement Signature With Peggy Hackney When: Friday 2 November 2007 to Sunday 4 November 2007 Time: Fri and Sun 11am-2pm and 3pm-6pm Sat 11.30am - 2.30pm and 3.30pm - 6.30pm Cost: $425 - Limited Space, don't delay your booking! Returning for her second workshop to Sydney After the immense popularity of Peggy's first Australian movement workshop held in November 2006, we are once again joining her to explore our own unique movement signatures for three days of dynamic creativity.
Yoga Workshops: Our studio is fortunate to benefit from the expertise of many world renowned yoga instructors. The Guest Instructors run yoga workshops usually over a weekend and include intensive yoga sessions, talks and demonstrations.What do I need to know before I come to class?
Wear loose, comfortable clothing.
Try not to eat or drink anything for a couple of hours before coming to class.
Try not to drink water during the class - unless very thirsty.
If you are new to yoga, please inform the teacher when you arrive.