CLAIRE ANGLIM
I am originally from Ireland, but I have lived most of my life in England and moved to Sydney just 7 months ago with my family. I have practiced yoga for almost 20 years and have 7 years of full-time teaching experience. I am constantly learning through my own practice, through teaching and by being a student of Judy Krupp (The Yoga Room) and of Fiona Pullen (KPJAYI Authorised Level 2), here in Sydney.
I have a deep love for the unique qualities of Ashtanga yoga. As a practice it develops strength and flexibility equally. It encourages the discipline of self-practice, which is the way to make my asana practice truly meditative. I am thrilled to bring an Ashtanga yoga class to the area.
I am a member of the Yoga Alliance Australia (350hr experienced Yoga Teacher) The Yoga Alliance Professionals in the UK, Asssociate Level 2.
Ashtanga Yoga Class - Saturday Mornings 7am
At the heart of Ashtanga is Vinyasa; the linking of one asana to the next through a set sequence. We move through sun salutations, standing postures, seated postures and then the finishing sequence. The essence of vinyasa is a synchronicity of breath and movement.
In Ashtanga, the breathing technique called Ujjayi or victorious breath initiates the movement, and then movement and breath flow as one.
As your practice develops you discover the integral partnership of breath and bandha. Each bandha, meaning lock or seal, harnesses and directs the Pranic qualities of the victorious breath. Mula bandha, the toning and control of the pelvic floor, is responsible for providing your root foundation and Uddiyana bandha, the toning and drawing in of the lower abdomen provides the resultant upward flying energy. Bandha control requires a fine balance between hard and soft. These techniques require a quiet and deep concentration to connect to; and so, an additional technique called Drishti, (looking place) is used to fix one’s gaze.
The result draws the outer focus deep inside to the inner core, connecting breath and Bandha. With this union a powerful wave of fluidity and grace flows out from the practice. Ashtanga requires a combination of motivation, discipline and dedication.
I am originally from Ireland, but I have lived most of my life in England and moved to Sydney just 7 months ago with my family. I have practiced yoga for almost 20 years and have 7 years of full-time teaching experience. I am constantly learning through my own practice, through teaching and by being a student of Judy Krupp (The Yoga Room) and of Fiona Pullen (KPJAYI Authorised Level 2), here in Sydney.
I have a deep love for the unique qualities of Ashtanga yoga. As a practice it develops strength and flexibility equally. It encourages the discipline of self-practice, which is the way to make my asana practice truly meditative. I am thrilled to bring an Ashtanga yoga class to the area.
I am a member of the Yoga Alliance Australia (350hr experienced Yoga Teacher) The Yoga Alliance Professionals in the UK, Asssociate Level 2.
Ashtanga Yoga Class - Saturday Mornings 7am
At the heart of Ashtanga is Vinyasa; the linking of one asana to the next through a set sequence. We move through sun salutations, standing postures, seated postures and then the finishing sequence. The essence of vinyasa is a synchronicity of breath and movement.
In Ashtanga, the breathing technique called Ujjayi or victorious breath initiates the movement, and then movement and breath flow as one.
As your practice develops you discover the integral partnership of breath and bandha. Each bandha, meaning lock or seal, harnesses and directs the Pranic qualities of the victorious breath. Mula bandha, the toning and control of the pelvic floor, is responsible for providing your root foundation and Uddiyana bandha, the toning and drawing in of the lower abdomen provides the resultant upward flying energy. Bandha control requires a fine balance between hard and soft. These techniques require a quiet and deep concentration to connect to; and so, an additional technique called Drishti, (looking place) is used to fix one’s gaze.
The result draws the outer focus deep inside to the inner core, connecting breath and Bandha. With this union a powerful wave of fluidity and grace flows out from the practice. Ashtanga requires a combination of motivation, discipline and dedication.
