MIRA YOGA for WOMEN'S HEALTH
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A unique, mind-body-soul yoga method & experience designed especially for women.
The extremely successful "Yoga for Women" ('Yoga Nashit', in Israel) method:
MIRA YOGA for WOMEN'S HEALTH practice developed in Israel by Mira Artzi Padan is
returning to Sydney this September.
This novel innovative yoga method, places a woman's health at the core of its practice.
Over 300 teachers have practiced MIRA YOGA in Israel over the past 13 years.
The workshop will be held on:
Saturday 15th September 12pm - 5pm
Sunday 16th September 11am - 5pm
The Yoga Room
Suite 2 (upstairs) 192a Mona Vale Rd (entrance at rear from laneway)
St. Ives NSW 2075
It is suitable for every woman interested in exploring her mind-body potential; for women who
practice yoga, yoga teachers, physiotherapists and women who work in therapy professions.
Introduction to Yoga Nashit:
The pelvis - and the connection between the diaphragm
and women's health: Mula Bandha.
"The only PERMANENT part in a woman's life, is its' continuous change": Acquaintance with a
woman's hormones and her monthly cycle.
Fertility as a comprehensive relationship with myself: Connect with your uterus and your hormones, better understand your creativity, passion and desire.
Menopause - the real golden years: Welcoming this new hidden phase in lifeand an age of new opportunities.
Specific feminine problems: PMS, Endometriosis, UTI, Pelvic Floor Imbalances and more.....
Each session will include 2 PRACTICAL Sessions including practice, lectures and Q&A.
Each participant will receive a practical booklet with content and yoga practice.
For additional information visit: www.yoganashit.com
Price: $300 for full weekend or $150 per day ... scroll down to select
For information: firstname.lastname@example.org
Mira Artzi Padan
Mira developed the "Yoga Nashit" method over the past 20 years with her experience working in women's health and well being.
Born in 1964, Mira is married with three grown children.
Mira is a Yoga Master, childbirth educator, breastfeeding consultant.
The author of two Best Selling books focusing on women's health: "Nature Born" and "Yoga Nashit: Women's health in the path of Yoga", are now available in English on Amazon.
Mira has also produced two "Yoga for Women" DVD's.
Mira has created a course based on her method at the renowned "Nat Holman School of Coaches & Trainers" at "Orde Wingate Institute for Physical Education and Sports" in Israel.